Are you a youth soccer player looking to increase your performance? It's time to focus on strengthening your quadriceps! Whether you're looking to up your shooting power, track down opponents with greater acceleration, or just improve your overall leg strength, training the quads is a great way to get where you want to be.
What are the Quadriceps?
The quadriceps, sometimes referred to as "quads," are a group of four muscles located on the front and sides of your thigh. Together they help you straighten your lower leg, push off when running, and play a huge role in overall agility and speed. When these muscles are strong, your soccer performance is sure to improve.
How to Train Your Quads?
There are a variety of exercises you can do to strengthen your quads and still have fun! Here are some great ideas:
By strengthening your quadriceps, you can expect improved performance while playing soccer. Try incorporating some of these exercises into your training routine and soon you'll see the results!